Одна из этих важных функций? Они помогают регулировать ваше настроение. Известно, что определенные гормоны помогают вызывать позитивные чувства, в том числе счастье и удовольствие. Эти «счастливые гормоны» включают в себя:

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- Эндорфины. Эндорфины – это естественное обезболивающее средство для вашего тела, которое вырабатывает ваше тело в ответ на стресс или дискомфорт. Уровни эндорфинов также имеют тенденцию повышаться, когда вы участвуете в деятельности, приносящей вознаграждение, такой как прием пищи, тренировка или секс.
Хотите повысить уровень эндорфинов и серотонина? Проводить время на свежем воздухе, на солнце – отличный способ сделать это. Согласно исследованию 2008 года «Надежный источник», воздействие солнечного света может увеличить выработку как серотонина, так и эндорфинов. Начинайте как минимум с 10 до 15 минут снаружи каждый день. Если вы устали от прежних достопримечательностей, попробуйте осмотреть новый район или парк.
Упражнения имеют множество преимуществ для физического здоровья. Это также может оказать положительное влияние на эмоциональное благополучие. Если вы слышали о «высоком уровне бегуна», вы, возможно, уже знаете о связи между упражнениями и выбросом эндорфина.
Но физические упражнения не только работают на эндорфинах. Регулярная физическая активность также может повысить уровень дофамина и серотонина, что делает его отличным вариантом для повышения уровня гормонов.
Этот совет может – теоретически – повысить все 4 ваших счастливых гормона. Удовольствие, которое вы получаете от еды чего-то вкусного, может вызвать выброс допамина и эндорфинов. Разделение еды с кем-то, кого вы любите, и связывание во время приготовления пищи может повысить уровень окситоцина.
Определенные продукты также могут влиять на уровень гормонов, поэтому при планировании приема пищи для повышения уровня гормонов обратите внимание на следующее: острая пища, которая может вызвать выброс эндорфинов йогурт, бобы, яйца, мясо с низким содержанием жира и миндаль – это лишь несколько продуктов, связанных с выделением дофамина продукты с высоким содержанием триптофана, которые были связаны с повышенным уровнем серотонина продукты, содержащие пробиотики, такие как йогурт и квашеная капуста, которые могут влиять на выброс гормонов.
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